On the days I am not seeing clients at lunchtime I love to pop home and make a healthy homemade lunch. This is one of my favourites at the moment – quick to make, super delicious and full of protein, good fat and nutrients to keep me going all afternoon. It would also make a great snack or starter and you could double the quantity to make a dinner party appetiser for friends.
One ripe avocado
One garlic clove (peeled)
100g plain quark (if you can’t find quark you can use natural or greek yogurt)
Squeeze of lemon juice
Large pinch of dill – fresh or dried
Put everything in a blender, blend until smooth and serve. Really, that’s it! If you don’t have access to a blender or food processor make sure to buy super ripe avocado, mash it first, chop the garlic clove finely and stir in, then add all other ingredients and blend well. You will end up with a much smoother consistency from a blender.
I usually serve mine with sugar snap peas and spelt crisp breads but it would be great with any kind of crackers, rye bread, carrot sticks, cucumber batons etc.