I couldn’t be more delighted at the Summer we’ve been having here in the UK this year, because as you’ll probably know, I am an absolute sun worshipper and love to make the most of good weather because I’m one of those annoying people who tans easily, and I truly believe I look about 300%…
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#itsawinkyworld – welcoming Winky Lux cosmetics to the UK!
After fitness and health, one of my biggest loves is make-up – and whilst you might not think the two go hand in hand, when I’m not working 14 hour days, or sweating profusely when I train then I love to take the time to apply my make up, as well as experiment with new…
Breathing Clean with Dyson Pure Cool
Love it or hate it, you can’t deny that one of the biggest fitness and health buzzwords of the past few years has to be “clean” – be it clean eating, clean beauty – the idea of treating our bodies, inside and out, like a temple and cutting down on processed foods, toxic chemicals, fake…
Wildcat Loves….. My June favourites
It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light evenings here to stay for the next few months I’m definitely happy it’s June already. I thought I would mark the start of a brand new month by sharing just a few things that I’ve…
It may be #MyDubai – but why Dubai?
Whilst I love to be organised and favour routine where possible, I’m definitely not a creature of habit – and if you follow me on Instagram you’ll know I am often checking out brand new restaurants, alternative recipes or trying the latest workout class. I love experiencing new things, and yet when it comes to…
Is Veganism for life, or just for January?
Rather than a New Years Resolution this year, you’ll remember that instead I took the Veganuary pledge and decided to follow a vegan diet for the whole of January. As an animal lover I’ve been a vegetarian for many years, but never before given up fish, dairy and eggs, and I was truly curious to…
The Support of a great Sports Bra with Figleaves x Another Space
“Boobs to Bar!” – definitely my phrase of the morning last Thursday and not something I was expecting to hear in a sweaty spin class – but perfect none the less! Last week I was invited by lingerie website Figleaves to try out a sports bra from their impressive online range in a spin class…
Welcome to Veganuary!
Firstly – please let me wish you a very HAPPY NEW YEAR – and here’s hoping 2018 brings you health and happiness. I hope this brand new year has started well for you so far – mine is starting in a very different way this time as I’m waking up on New Years Day as…
Be Kind to yourself this Winter with Kind Bars
I don’t mean to cause mass panic, but did you know there are only 6 weekends between now and Christmas?! To me, as the old song goes, it is the most wonderful time of the year – but it can also be one of the most stressful, and as I have seen with many of…
Healthy Body, Healthy Heart
It takes a lot to shock me, but I can’t deny I was literally taken aback yesterday to read that in a recent survey (conducted by Damart and Heart Research UK), 90% of women do not reach the recommended level of exercise each week. So only 1 in 10 females here in the UK are…