Whilst I love to be organised and favour routine where possible, I’m definitely not a creature of habit – and if you follow me on Instagram you’ll know I am often checking out brand new restaurants, alternative recipes or trying the latest workout class. I love experiencing new things, and yet when it comes to…
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Is Veganism for life, or just for January?
Rather than a New Years Resolution this year, you’ll remember that instead I took the Veganuary pledge and decided to follow a vegan diet for the whole of January. As an animal lover I’ve been a vegetarian for many years, but never before given up fish, dairy and eggs, and I was truly curious to…
The Support of a great Sports Bra with Figleaves x Another Space
“Boobs to Bar!” – definitely my phrase of the morning last Thursday and not something I was expecting to hear in a sweaty spin class – but perfect none the less! Last week I was invited by lingerie website Figleaves to try out a sports bra from their impressive online range in a spin class…
Welcome to Veganuary!
Firstly – please let me wish you a very HAPPY NEW YEAR – and here’s hoping 2018 brings you health and happiness. I hope this brand new year has started well for you so far – mine is starting in a very different way this time as I’m waking up on New Years Day as…
Be Kind to yourself this Winter with Kind Bars
I don’t mean to cause mass panic, but did you know there are only 6 weekends between now and Christmas?! To me, as the old song goes, it is the most wonderful time of the year – but it can also be one of the most stressful, and as I have seen with many of…
Healthy Body, Healthy Heart
It takes a lot to shock me, but I can’t deny I was literally taken aback yesterday to read that in a recent survey (conducted by Damart and Heart Research UK), 90% of women do not reach the recommended level of exercise each week. So only 1 in 10 females here in the UK are…
Recipe: Chocolate Nut Cookie Dough Bake with Multipower #MultipowerBakeOff
I’m so excited to let you guys know that I am a finalist in this years Multipower Great British Health Blogger Bake Off! Sports supplement and nutrition brand Multipower UK approached me a few weeks ago asking me to create a protein-rich recipe using one of their huge range of flavoured protein powders – so…
The key to a healthy life… is your lifestyle
Over the past couple of years, fitness has become much less of a routine necessity and much more of a lifestyle that extends way beyond the gym. Attending group workouts with friends has become the new drinks and dinner, avocado on toast and matcha lattes are on the menu at most local cafes and wearing…
The Wildcat gets a Health MOT with Werlabs UK
There are so many analogies you can come up with relating our bodies to cars – you wouldn’t drive a car with no fuel in the tank so why do the same to your body when working out, you wouldn’t slam the breaks on a car at 100mph so why would you just stop in…
Unleashing The Eye of The Wildcat at Moreno Boxing
You’d never think it from the way I have to have perfectly applied lipgloss at least 99% of the time, but I absolutely love to box and whilst I’m no Nicola Adams, I like to think I can hold my own with a pair of gloves on (boxing, not Dior before you ask!) I was…