Something you cannot fail to have noticed when in any health food shop, supermarket, pharmacy and indeed even browsing the pages of fitness magazines and health accounts on Instagram is the vast array of supplements both available to us and seemingly taken by many people pursuing a healthy, fit lifestyle. But with such a phenomenal (and quite frankly confusing) amount of choice when it comes to vitamins, nutrients, and more specific lifestyle support supplements it can be hard to choose not only what’s right, but also what’s safe for you. So when I came across Inner Me “Nutrition Tailored for You” I was curious to find out what made their range of vitamins and supplements different from the myriad of others available to us.
But why supplement in the first place? If we eat well and exercise aren’t we doing enough for our bodies to keep them healthy?