Short on time but still want results? Then you need to read this excellent Guest Blog Post from fellow London Personal Trainer and Fitness Blogger John Cheng on, in his opinion, the Best Workout moves to do in 30 minutes. Thanks for writing this for us, John!
“Losing weight doesn’t always require hours of work and weeks of sweat to achieve your goals. In fact many of the best workouts in this list can help you burn fat and build muscle quickly. When you want to get in shape and slim down, very few people have the time and energy to spend all day at the gym. That’s what some of these best workouts are here for, to help you lose as much weight and sculpt your body in just 30 minutes.