It is a running joke amongst my friends that “Wildcat loves a backpack!” because regardless of my outfit, my workout or my schedule that day, you can pretty much guarantee that wherever I am, I’ll have a rucksack on my back. As a busy Personal Trainer, Instructor and Blogger I have to carry a lot…
fitness blog
And the Winner is….
…. unbelievably, me! I am ecstatic to be able to tell you that you are now officially reading the Best Fitness Blog – as awarded last Friday at the That Protein Health Blog Awards 2016. Even over a week later, I still can’t quite believe it. Whilst I do work hard and put a lot…
Same destination, different journey
When you start a weight loss transformation journey – it won’t be easy, but it is possible. It won’t be quick, but it is worth it. It may not be straightforward, but you have to keep going. There’s 7 years difference in these photos, in the photo on the left I was almost three stone heavier…
XINX activewear launch and Notting Hill Pop-Up Party
Having a weeknight off as a Personal Trainer and Fitness Instructor is a sheer luxury – whilst most office workers are heading home, us fitness professionals are usually just getting started again, which is why when I do have an evening to myself I like to use it wisely, and this Thursday was no exception…
Health Blog Awards: Shortlisted Blogger….and a plea for votes!
I was beside myself with excitement earlier this week when I received an email from the team at the Health Bloggers Community to tell me that I have been shortlisted in the That Protein and HBC Health Blog Awards as Best Fitness Blogger! To have come so far and be so recognised in such a short space…
Competition: MET-Rx Protein Pack giveaway!
I’ve teamed up with brand new sports nutrition website MET-Rx to bring you this incredible protein-packed prize for one lucky winner! The new website offers a huge range of sports nutrition, health and wellbeing products, and you could be amongst the first to try full sized versions of some of their best selling products. Included in…
The road to (post workout) Recovery
So – you’re smashing your workouts. You’re lifting heavier than ever, and running faster than before. Your diet is at least 80% clean. But you’re not seeing the results you think you deserve. Why not? Whilst there are a huge number of answers to this question, two of the most common are poor pre and…
The Reality TV workout – fake or fabulous?
In the past few years as a London based Personal Trainer, Fitness Instructor and Blogger I’ve been lucky enough to have some incredible opportunities come my way and I’ve met some amazing people. I’ve trained musicians, actors, professional sports players…. and last week I got to train with my first reality TV stars – Charlotte…