food

Healthy, beautiful, delicious: my favourite new London Brunch spot!

July 18, 2016 by wildcatfitness Leave a Comment

I’m not really sure when the custom of Brunch (quite literally a cross between Breakfast and Lunch) became a “thing” here in London…. but safe to say it’s a pretty massive “thing” and the choice now for Brunch spots here in our lovely City is seemingly endless. So when I heard that “deliciously different” Soho restaurant Ethos Foods were now offering a weekend brunch menu I not only went to check it out…. but got to interview Ethos’ incredibly inspirational owner, Jessica Kruger at the same time to ask her a bit more about this beautiful restaurant and its meat-free menu.

Pictured here is just one of the delicious cooked-to-order Brunch items from the Sunday menu – Kale and Sweet Potato Hash sautéed in coconut oil with tofu and turmeric. Mouth watering yet?

Recipe: Mixed Berry and Ginger Crumble

January 25, 2016 by wildcatfitness 2 Comments

Lets’s face facts: everyone loves a crumble! So warming, so comforting, and usually so full of fat and sugar. Not when you make it the Wildcat way! And not only that, my simple, healthy Crumble recipe takes less than 15 minutes to prepare (and much, much less time to devour!)

berry crumble.jpg

Recipe: Peanut Butter Truffles

December 22, 2015 by wildcatfitness Leave a Comment

When brand new high protein peanut butter brand Hi-Pro approached me to create a healthy recipe with their fabulous new nut butters I knew I wanted to come up with a nutritious twist on a naughty treat. So my Hi Pro PB Truffles were born! Hi-Pro is different from other nut butters out there because it contains 33% protein per serving so these truffles are protein packed, free from refined sugar and bursting with nutrients. There’s still time to whip up a batch to enjoy with coffee on Christmas morning!

Check out the video here:

Check out these PB Truffles from friend of Hi-PRO @wildcatfit. Dessert is served! https://t.co/CSHX0GWtTj #recipe pic.twitter.com/BtLeghWPFM
— Hi-PRO (@hipronutrition) December 9, 2015

To make the truffles, you will need:

Happy Hol-Lean-Days Part 4

December 10, 2015 by wildcatfitness Leave a Comment

Happy Hol-lean-Days number 4 – everyone needs a little support at this time if year – and one of my favourite forms of festive help is my supplement stack. Of course it can be argued that with a good diet you shouldn’t need to supplement – but at this busy and stressful time of year it isn’t always that easy to get the nutritional support our bodies and immune systems need, especially when still training hard. So I like to offer my system support in the form of supplements.

supplement stack

As promised via Instagram, this post has full details and links of exactly what I take every day, with links of where to purchase.

Happy Hol-Lean-Days?

November 23, 2015 by wildcatfitness Leave a Comment

Below is a post Body Attack selfie taken last Friday – I am currently trying to lean down for an upcoming photoshoot in 2.5 weeks and feeling okay about how it’s going… But I know it could be better. Wanted to be honest and let you know the cold weather, long days and constant temptation of amazing Christmas food (I am obsessed with everything Christmas ) do get the better of me sometimes. I may be a PT but I’m not perfect!

Get Lean

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Recipe: Pear and Ginger Crumble

November 17, 2015 by wildcatfitness Leave a Comment

When you think of comforting, warming Winter desserts one dish comes to mind immediately – the traditional British Crumble! Whilst a regular version may pack a huge sugar punch, not to mention all that fat from the butter and custard, I’ve come up with a lighter, nutritious version, best enjoyed snuggled up on the sofa with the cold wind howling outside….