I was thrilled last week when Australian Personal Trainer Amy Mia Goldsmith contacted me to ask if I’d be interested in collaborating with her as she has been an avid Wildcat Fitness Blog reader for a while now. I still think it’s incredible that the world of blogging allows me to reach and connect with people like Amy, so I was only too happy to accept her kind offer of a guest blog post for the site and hope that you enjoy it as much as I did! Take it away Amy….
Planning your perfect workout can be quite difficult, particularly if you have no idea what would you like to do in the first place. There are many ways to organise a cardio workout and what you should have in mind are combinations of different exercises and styles that are probably the best for achieving the ultimate results. Of course, resting days are as important as workout days. Besides that, you should decide how much time will you have available for exercising. When you finally make a decision, it’s high time you chose the perfect fitness program for yourself. Here are three workout trends that will be very popular in 2016, and we are sure that you’ll want to try them out as soon as possible.