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Winner of "Best Fitness Blog" at the Health Blog Awards 2016.

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healthyfood

Nom Nom Nom! 

April 1, 2015 by wildcatfitness

Sometimes you just discover a brand or product that you fall in love with instantly – and one such brand for me is NOM (Naturally Organic Matters) and their range of bars.

IMG_7604-1

Before I go on I think it’s important to say that I am neither sponsored by nor affiliated with Nom – this post is purely my pesonal opinion!

I first tried these bars over a year ago when I spied them on the shelves of Planet Organic on Westbourne Grove and have been hooked since. [Read more…] about Nom Nom Nom! 

Filed Under: cleaneating, diet, fitfood, food, health, healthy, Healthy snacks, healthyeating, healthyfood, healthylifestyle, lifestyle, london, nutrition, Organic, Planet Organic, protein, snacks, Vegan, vegetarian, Westbourne Grove Tagged With: eat clean, eat well, fit food, fitness, food, healthy, healthy living, london, notting hill, organic, protein, vegan, westbourne grove

Recipe: lighter strawberry cheesecake

March 8, 2015 by wildcatfitness

Lighter Strawberry cheesecake

Pursuing a healthy lifestyle doesn’t have to mean boring, bland mealtimes missing out on all your favourite treats. Here’s a way to enjoy cheesecake without the huge fat and sugar content of shop-bought or restaurant versions. Each cheesecake contains just over 200 calories and a whopping 12g of protein!

[Read more…] about Recipe: lighter strawberry cheesecake

Filed Under: cooking, food, health, healthyeating, healthyfood, lifestyle, recipes, weightloss Tagged With: cheesecake, cooking, dessert, diet, eatwell, fitfood, food, healthydessert, healthyeating, homecooking, lowfat, recipe, recipes, weightloss

Recipe: avocado protein dip

February 18, 2015 by wildcatfitness

avodip

On the days I am not seeing clients at lunchtime I love to pop home and make a healthy homemade lunch. This is one of my favourites at the moment – quick to make, super delicious and full of protein, good fat and nutrients to keep me going all afternoon. It would also make a great snack or starter and you could double the quantity to make a dinner party appetiser for friends.

[Read more…] about Recipe: avocado protein dip

Filed Under: cooking, fitfood, fitness, food, healthyeating, healthyfood, healthyrecipes, recipes, vegetarian Tagged With: cooking, diet, eatwell, fitfood, healthy, healthyeating, lowfat, nutrition, protein, recipe, vegetarian, weightloss

Recipe: lean bean burgers

January 25, 2015 by wildcatfitness

beanburgers

You can make these burgers in batches of 6 or 8 and they keep brilliantly in the fridge for 3-4 days, or freeze really well, so if you make a batch at the weekend you have several weekday dinners or lunches sorted in one go!

Kidney Beans are a fantastic food – full of magnesium and potassium and with a high protein content – so a brilliant protein source for vegans and vegetarians. All the burger taste (and more!) with none of the saturated fat or other nasties from supermarket burgers (neighhhhh…..!)

[Read more…] about Recipe: lean bean burgers

Filed Under: cooking, food, healthyeating, healthyfood, healthyrecipes, nutrition, recipes, vegetarian Tagged With: cooking, eatclean, eatwell, fitfood, fitness, health, healthyeating, healthyfood, healthylifestyle, homecooking, recipe, vegetarian

Recipe: Spicy chickpeas with grilled halloumi and quinoa

January 5, 2015 by wildcatfitness

smallhalloumi

This is a great “base” recipe, and you can play with the flavours, quantities and accompaniments as much as you want. This is my basic staple though…

1 x onion, finely diced
2 x garlic cloves, finely diced
6 x chopped organic plum tomatoes (tinned if you are really short of time)
½ cup organic passata or organic tomato puree (one with as few additives as possible, Biona is great as it is pure tomatoes only)
1 x tin pre-soaked chickpeas
Pinch chilli flakes
Pinch paprika
Other seasoning to taste (you can add sea salt, pepper, bay leaves, basil…. Whatever takes your fancy)
1 x block halloumi cheese
1 x cup cooked quinoa per person

[Read more…] about Recipe: Spicy chickpeas with grilled halloumi and quinoa

Filed Under: cooking, food, healthyeating, healthyfood, nutrition, recipes Tagged With: cooking, diet, food, health, healthyeating, homecooking, lowfat, nutrition, recipe, recipes

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