Sometimes you just discover a brand or product that you fall in love with instantly – and one such brand for me is NOM (Naturally Organic Matters) and their range of bars. Before I go on I think it’s important to say that I am neither sponsored by nor affiliated with Nom – this post…
healthyfood
Recipe: lighter strawberry cheesecake
Lighter Strawberry cheesecake Pursuing a healthy lifestyle doesn’t have to mean boring, bland mealtimes missing out on all your favourite treats. Here’s a way to enjoy cheesecake without the huge fat and sugar content of shop-bought or restaurant versions. Each cheesecake contains just over 200 calories and a whopping 12g of protein!
Recipe: avocado protein dip
On the days I am not seeing clients at lunchtime I love to pop home and make a healthy homemade lunch. This is one of my favourites at the moment – quick to make, super delicious and full of protein, good fat and nutrients to keep me going all afternoon. It would also make a…
Recipe: lean bean burgers
You can make these burgers in batches of 6 or 8 and they keep brilliantly in the fridge for 3-4 days, or freeze really well, so if you make a batch at the weekend you have several weekday dinners or lunches sorted in one go! Kidney Beans are a fantastic food – full of magnesium…
Recipe: Spicy chickpeas with grilled halloumi and quinoa
This is a great “base” recipe, and you can play with the flavours, quantities and accompaniments as much as you want. This is my basic staple though… 1 x onion, finely diced 2 x garlic cloves, finely diced 6 x chopped organic plum tomatoes (tinned if you are really short of time) ½ cup organic…