healthyrecipes

Recipe: Peanut Butter Truffles

December 22, 2015 by wildcatfitness Leave a Comment

When brand new high protein peanut butter brand Hi-Pro approached me to create a healthy recipe with their fabulous new nut butters I knew I wanted to come up with a nutritious twist on a naughty treat. So my Hi Pro PB Truffles were born! Hi-Pro is different from other nut butters out there because it contains 33% protein per serving so these truffles are protein packed, free from refined sugar and bursting with nutrients. There’s still time to whip up a batch to enjoy with coffee on Christmas morning!

Check out the video here:

Check out these PB Truffles from friend of Hi-PRO @wildcatfit. Dessert is served! https://t.co/CSHX0GWtTj #recipe pic.twitter.com/BtLeghWPFM
— Hi-PRO (@hipronutrition) December 9, 2015

To make the truffles, you will need:

Recipe: Peanut Butter Cookie Dough Bake

May 8, 2015 by wildcatfitness Leave a Comment

Do you love Peanut Butter? Do you love cookies? If you answered no to either of these questions…. what is wrong with you?!?! If you answered yes, then I have the perfect sweet but healthy dessert treat for you that takes less than 15 minutes to make – bonus is that it is also paleo compliant and gluten/ refined sugar free!

The ingredients below are for one serving, so obviously increase depending on the number you wish to bake (is 10 acceptable I wonder…..?!)

Recipe: nut butter squares

March 22, 2015 by wildcatfitness 2 Comments

Nut Butter squares

I know how it goes – mid afternoon, a couple of hours since lunch and a few hours until dinner time…. but what to have? Don’t get caught out and end up with a nutritionally devoid shop-bought muffin or a “healthy” packaged cereal bar that actually has more sugar than a can of full fat Coke…… make your own healthy snacks and take them with you! These are so quick to make and should give you enough snacking options for a week with one batch. So make on a Sunday afternoon and enjoy Monday – Friday guilt free!

Recipe: avocado protein dip

February 18, 2015 by wildcatfitness Leave a Comment

On the days I am not seeing clients at lunchtime I love to pop home and make a healthy homemade lunch. This is one of my favourites at the moment – quick to make, super delicious and full of protein, good fat and nutrients to keep me going all afternoon. It would also make a great snack or starter and you could double the quantity to make a dinner party appetiser for friends.

Recipe: lean bean burgers

January 25, 2015 by wildcatfitness Leave a Comment

You can make these burgers in batches of 6 or 8 and they keep brilliantly in the fridge for 3-4 days, or freeze really well, so if you make a batch at the weekend you have several weekday dinners or lunches sorted in one go!

Kidney Beans are a fantastic food – full of magnesium and potassium and with a high protein content – so a brilliant protein source for vegans and vegetarians. All the burger taste (and more!) with none of the saturated fat or other nasties from supermarket burgers (neighhhhh…..!)