healthyrecipes

Recipe: Peanut Butter Truffles

December 22, 2015 by wildcatfitness

When brand new high protein peanut butter brand Hi-Pro approached me to create a healthy recipe with their fabulous new nut butters I knew I wanted to come up with a nutritious twist on a naughty treat. So my Hi Pro PB Truffles were born! Hi-Pro is different from other nut butters out there because it contains 33% protein per serving so these truffles are protein packed, free from refined sugar and bursting with nutrients. There’s still time to whip up a batch to enjoy with coffee on Christmas morning!

Check out the video here:

Check out these PB Truffles from friend of Hi-PRO @wildcatfit. Dessert is served! https://t.co/CSHX0GWtTj #recipe pic.twitter.com/BtLeghWPFM

— Hi-PRO (@hipronutrition) December 9, 2015

To make the truffles, you will need:

Recipe: Peanut Butter Cookie Dough Bake

May 8, 2015 by wildcatfitness

Do you love Peanut Butter? Do you love cookies? If you answered no to either of these questions…. what is wrong with you?!?! If you answered yes, then I have the perfect sweet but healthy dessert treat for you that takes less than 15 minutes to make – bonus is that it is also paleo compliant and gluten/ refined sugar free!

The ingredients below are for one serving, so obviously increase depending on the number you wish to bake (is 10 acceptable I wonder…..?!)

Recipe: nut butter squares

March 22, 2015 by wildcatfitness

Nut Butter squares

I know how it goes – mid afternoon, a couple of hours since lunch and a few hours until dinner time…. but what to have? Don’t get caught out and end up with a nutritionally devoid shop-bought muffin or a “healthy” packaged cereal bar that actually has more sugar than a can of full fat Coke…… make your own healthy snacks and take them with you! These are so quick to make and should give you enough snacking options for a week with one batch. So make on a Sunday afternoon and enjoy Monday – Friday guilt free!

Recipe: avocado protein dip

February 18, 2015 by wildcatfitness

avodip

On the days I am not seeing clients at lunchtime I love to pop home and make a healthy homemade lunch. This is one of my favourites at the moment – quick to make, super delicious and full of protein, good fat and nutrients to keep me going all afternoon. It would also make a great snack or starter and you could double the quantity to make a dinner party appetiser for friends.

Recipe: lean bean burgers

January 25, 2015 by wildcatfitness

beanburgers

You can make these burgers in batches of 6 or 8 and they keep brilliantly in the fridge for 3-4 days, or freeze really well, so if you make a batch at the weekend you have several weekday dinners or lunches sorted in one go!

Kidney Beans are a fantastic food – full of magnesium and potassium and with a high protein content – so a brilliant protein source for vegans and vegetarians. All the burger taste (and more!) with none of the saturated fat or other nasties from supermarket burgers (neighhhhh…..!)