As a regular reader of my Blog, or follower of mine on social media, I hope it would seem apparent that my fitness journey is one in the name of self improvement and that my ethos behind setting up a Personal Training business is to help people become the best possible versions of themselves. But as well as the physical, what about the personal? Do you ever stop and think: I wonder if I could try to be not only a better person, but a kinder person too? As well as looking and feeling fantastic, wouldn’t it be amazing to know that one act at a time you could be helping, supporting or even showing others their true value? This is a concept that hugely appeals to me – as much as I love my City, London can also be a cruel, rude and unforgiving place. So when Kind Snacks approached me about taking part in their 2016 Kind Challenge to help make London a kinder place one healthy snack at a time, there was no way I could refuse.