When you start a weight loss transformation journey – it won’t be easy, but it is possible. It won’t be quick, but it is worth it. It may not be straightforward, but you have to keep going. There’s 7 years difference in these photos, in the photo on the left I was almost three stone heavier…
weightloss
One last Transformation Tale
One last #throwbackthursday for 2015…. On the left me in 2009… And on the right last week as shot by Tom Miles on our photoshoot last week. Was it easy? No. Was it worth it? Without a shadow of a doubt. Did it happen overnight? Hell no! Yes you can loose weight quickly – and sometimes I…
Recipe: Quinoa Burgers with Cajun spiced “fries”
Burger and chips – surely one of the ultimate cheat meals? Well definitely pretty sinful with the oil, mayo, cheese, sauces….. so how can we give this classic indulgence a healthy makeover? Well I tried – and these are the results – so let me know what you think!
A change will do you good
Over the past few weeks I’ve been really enjoying trying out different workouts and mixing up my routine – in the past 6 weeks I’ve tried a Battle Rope circuit at Equinox London, tried both Ride and Reshape sessions at 1Rebel, SUPYoga and HIIT on a paddleboard in the Serpentine with Aquaphysical by The Privee Project and…
Recipe: Mexican Veggie Bowl
I love the flavours of Mexico….. Nachos, tacos, cheese toppings….. it may all be delicious, but it can often be packed with calories and fat. So I wanted to make a dish with all the flavour, but with plenty of goodness instead of naughtiness! I’ve made this a veggie version as I am a vegetarian, but…
Because every fitness journey starts somewhere….
So, hopefully a little inspiration for you all – and to put the story of my fitness and weight loss journey into perspective for those of you who don’t know me. Above are three photos of me from approx 2008-2010 and then the bottom right taken two weeks ago – nearly three stone lighter, 4…
Recipe: nut butter squares
Nut Butter squares I know how it goes – mid afternoon, a couple of hours since lunch and a few hours until dinner time…. but what to have? Don’t get caught out and end up with a nutritionally devoid shop-bought muffin or a “healthy” packaged cereal bar that actually has more sugar than a can…
Juice me Baby
Some of you may recall that last month I tried my first ever juice cleanse, courtesy of Plenish. Doing the cleanse was part of my preparation for the Charli Cohen London Fashion Week catwalk show – as huge an honour as it was to be asked to take part, the request came with less than 3 weeks notice…
The cellulite solution?
As you may have seen on my Facebook page and Instagram profile, last month I was invited by the makers of Figurite to trial their brand new anti-cellulite package of products for 28 days to see if it would reduce the appearance of my cellulite. Cellulite is often seen as a dirty word, and something that isn’t spoken about by fitness…
Recipe: lighter strawberry cheesecake
Lighter Strawberry cheesecake Pursuing a healthy lifestyle doesn’t have to mean boring, bland mealtimes missing out on all your favourite treats. Here’s a way to enjoy cheesecake without the huge fat and sugar content of shop-bought or restaurant versions. Each cheesecake contains just over 200 calories and a whopping 12g of protein!