Happy HOL-LEAN-DAYS day 1! The advent calendars have hopefully already been opened which means the countdown to Christmas is officially ON!
So as promised I am going to be bringing you tips through December to keep you fit and focussed throughout this festive season.
Tip number 1: Stealth exercise! I understand your diary is about to go off the scale crazy which might mean compromising your workout schedule and missing some of your sessions. So how do you make these up? Grab the opportunity to move when you can, wherever you can.