workoutvideos

Happy Hol-Lean-Days parts 1-3

December 9, 2015 by wildcatfitness

Happy HOL-LEAN-DAYS day 1! The advent calendars have hopefully already been opened which means the countdown to Christmas is officially ON!

So as promised I am going to be bringing you tips through December to keep you fit and focussed throughout this festive season.

Tip number 1: Stealth exercise! I understand your diary is about to go off the scale crazy which might mean compromising your workout schedule and missing some of your sessions. So how do you make these up? Grab the opportunity to move when you can, wherever you can.

Workout with the Wildcat!

June 17, 2014 by wildcatfitness

If you want to experience what working out with the Wildcat is really like, then clear your diary for 45 minutes, put your trainers on, and have a go at my Total Body Circuit – you can work out alongside me in real time thanks to the guys at Body Talk Daily who have featured my video this week. You can either use the “Videos” tab from the menu to your left, or click the link below. Let me know how you get on with getting your sweat on – the Wildcat way!