Not a single week seems to go by these days without me getting at least a couple of emails or Direct Messages from people who are thinking about studying to become, or who are in the process of qualifying as a Personal Trainer asking my advice about starting in the industry. Firstly, I am flattered…
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So just Who is the Wildcat?
You know, it’s a pretty fair question! And surprisingly, one I get asked pretty often. We live in a world where people can share their every meal, every movement, every workout on social media yet people can know so little about the person behind the posts. Why is it called Wildcat Fitness? Who is the…
Empowering Women in Fitness – Fitssi launch event #nevertrainalone
It seems barely a month goes by now without the launch of a brand new Fitness app, and so when the CEO of Fitssi, the new social training app which encourages women to #nevertrainalone asked me to meet her so she could explain how it works and why they are different I was intrigued. When…
#SantanderCycles Spin Up Summer session
Confession time…. up until yesterday morning I had never been on a Santander Cycle! Despite living in London almost 15 years and spending my life dashing from place to place I have just never got around to using London’s self-service bike-sharing scheme for short journeys, despite there being docking stations in so many convenient locations for…
And the Winner is….
…. unbelievably, me! I am ecstatic to be able to tell you that you are now officially reading the Best Fitness Blog – as awarded last Friday at the That Protein Health Blog Awards 2016. Even over a week later, I still can’t quite believe it. Whilst I do work hard and put a lot…
XINX activewear launch and Notting Hill Pop-Up Party
Having a weeknight off as a Personal Trainer and Fitness Instructor is a sheer luxury – whilst most office workers are heading home, us fitness professionals are usually just getting started again, which is why when I do have an evening to myself I like to use it wisely, and this Thursday was no exception…
STAKed in my favour (or, my month trialling STAKS of LEAN)
If you are one of my valued social media followers, then you will no doubt have seen over the past few weeks that I’ve been trying out a brand new lifestyle supplement range – in my personal case, I’ve spent the past month taking STAKS of LEAN – a daily supplement pouch that promised fat burning…
Health Blog Awards: Shortlisted Blogger….and a plea for votes!
I was beside myself with excitement earlier this week when I received an email from the team at the Health Bloggers Community to tell me that I have been shortlisted in the That Protein and HBC Health Blog Awards as Best Fitness Blogger! To have come so far and be so recognised in such a short space…
Competition: MET-Rx Protein Pack giveaway!
I’ve teamed up with brand new sports nutrition website MET-Rx to bring you this incredible protein-packed prize for one lucky winner! The new website offers a huge range of sports nutrition, health and wellbeing products, and you could be amongst the first to try full sized versions of some of their best selling products. Included in…
Spring into Cycling…. or how to see the City on two wheels
Who doesn’t love the Spring time? Longer days, lighter evenings, blue skies, warm breeze…. so many reasons to be happy to welcome the change in seasons. One of my personal favourites though is that the better weather and extended daylight means that you can take your workout outdoors. To me there’s really nothing better than…