Whether we like to admit it or not, most of us experience fitness jealousy at some point. How can she run a marathon so effortlessly whilst I struggle with 5k jogs? Why does the girl who’s been lifting for half the time that I have look so much more lean and defined? Why do I…
exercise
Why Rest and Recovery are Important for Athletes
I’m thrilled to be able to share with you guys this guest-written article on a topic that should be close to all of our hearts – rest and recovery. Chances are it is something we don’t do enough of, despite putting our bodies through so much week in, week out – so I hope that…
Secrets of a Personal Trainer
Not a single week seems to go by these days without me getting at least a couple of emails or Direct Messages from people who are thinking about studying to become, or who are in the process of qualifying as a Personal Trainer asking my advice about starting in the industry. Firstly, I am flattered…
Guest Blog Post: How To Stick To Your Exercise Regime In 2017
I’m very happy to be bringing you my first Guest Post of 2017, and aptly it is a post full of great exercise tips to ensure you stay fit and healthy in 2017 – after all resolutions are for life, not just for Christmas! This post was written by Niamh Wallis, who is a budding content…
Body Pump 100 – celebrate the 25th Birthday of the workout that started it all for the Wildcat…
Real Resolutions to make for 2017
With literally a matter of days left of 2016, as soon as the presents have been unwrapped and turkey (or tofu in my case!) has been devoured then thoughts turn to New Year. For some this might mean what to wear to your New Years Eve party, but for most this means what promises you’re…
How to Have a Healthy Holiday
Without wanting to rub it in, I’m writing this Blog post whilst looking out at the waves lapping the shore on a pristine white sand beach in Thailand. I’ve had the most amazing holiday in a beautiful country and have loved every every minute of sun, sea and spicy Thai food! But the only extra…
Wildcat Weight Loss transformation…. or, how patience is a virtue
Firstly, this photo on the left flashing up on Facebook memories last weekend
Guest Post: Why You Should Take Up a Combat Sport
I am very excited to bring you this latest Guest Post to Wildcat Fitness UK, not least because boxing is one of my current favourite ways to train. When Alejandro from Fight Co asked me if he could write something for Wildcat Fitness UK on the benefits of combat sports I was thrilled – there’s…
Review: Mio Global Fuse Activity Tracker
As fitness becomes more and more popular and more and more mainstream, then the range of products to compliment your workout grows ever larger. One such product which has seen a huge rise in popularity over the past couple of years is the fitness tracker – from FitBit to Polar to Fuel Band – it…