• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Home
  • About
  • Blog
    • Fitness
    • Recipes
    • Lifestyle and Fashion
    • Travel
    • Eating out
    • Beauty
  • Blogger, Influencer, Marketing and PR
  • Get In Touch

Wildcat Fitness

Winner of "Best Fitness Blog" at the Health Blog Awards 2016.

exercise

Could your genes affect how your jeans fit?

July 2, 2017

Could your genes affect how your jeans fit?

Whether we like to admit it or not, most of us experience fitness jealousy at some point. How can she run a marathon so effortlessly whilst I struggle with 5k jogs? Why does the girl who’s been lifting for half the time that I have look so much more lean and defined? Why do I…

Read More

Filed Under: fitness Tagged With: DNA analysis, exercise, fitness, fitness blogger, fitness genes, health, healthy lifestyle, nutrition, personal trainer, workouts

Why Rest and Recovery are Important for Athletes

April 8, 2017

Why Rest and Recovery are Important for Athletes

I’m thrilled to be able to share with you guys this guest-written article on a topic that should be close to all of our hearts – rest and recovery. Chances are it is something we don’t do enough of, despite putting our bodies through so much week in, week out – so I hope that…

Read More

Filed Under: fitness Tagged With: exercise, fitness, football, guest blog, health, healthy, recovery, rest, training

Secrets of a Personal Trainer

March 12, 2017

Secrets of a Personal Trainer

Not a single week seems to go by these days without me getting at least a couple of emails or Direct Messages from people who are thinking about studying to become, or who are in the process of qualifying as a Personal Trainer asking my advice about starting in the industry. Firstly, I am flattered…

Read More

Filed Under: fitness, Uncategorized Tagged With: blogger, exercise, fitness, fitness advice, fitness blogger, fitness career, gym, health, how to become a personal trainer, london, motivation, personal trainer, personal training advice, personal training job, wildcat fitness uk

Guest Blog Post: How To Stick To Your Exercise Regime In 2017

February 17, 2017

Guest Blog Post: How To Stick To Your Exercise Regime In 2017

I’m very happy to be bringing you my first Guest Post of 2017, and aptly it is a post full of great exercise tips to ensure you stay fit and healthy in 2017 – after all resolutions are for life, not just for Christmas! This post was written by Niamh Wallis, who is a budding content…

Read More

Filed Under: fitness Tagged With: exercise, fitness, fitness tips, guest blog, gym, health, healthy, lifestyle, personal trainer, wellbeing

Body Pump 100 – celebrate the 25th Birthday of the workout that started it all for the Wildcat…

January 9, 2017

Body Pump 100 – celebrate the 25th Birthday of the workout that started it all for the Wildcat…

Read More

Filed Under: fitness, Uncategorized Tagged With: #100strong, body pump, body pump 100, bodypump100, exercise, fitness, fitness blogger, Fitness instructor, group fitness, health, inspiration, les mills, lifestyle, motivation, weight loss, workout

Real Resolutions to make for 2017

December 23, 2016

Real Resolutions to make for 2017

With literally a matter of days left of 2016, as soon as the presents have been unwrapped and turkey (or tofu in my case!) has been devoured then thoughts turn to New Year. For some this might mean what to wear to your New Years Eve party, but for most this means what promises you’re…

Read More

Filed Under: fitness Tagged With: diet, exercise, fitness, fitness blog, fitness blogger, gym, health, healthy, lifestyle, motivation, new years resolution, resolutions, weight loss, wildcat fitness uk, workout

How to Have a Healthy Holiday

November 22, 2016

How to Have a Healthy Holiday

Without wanting to rub it in, I’m writing this Blog post whilst looking out at the waves lapping the shore on a pristine white sand beach in Thailand. I’ve had the most amazing holiday in a beautiful country and have loved every every minute of sun, sea and spicy Thai food! But the only extra…

Read More

Filed Under: fitness Tagged With: exercise, fitness, fitness tips, health, healthy, healthy food, healthy holiday, holidays, lifestyle, nutrition, thailand, travel

Wildcat Weight Loss transformation…. or, how patience is a virtue

November 13, 2016

Wildcat Weight Loss transformation…. or, how patience is a virtue

Firstly, this photo on the left flashing up on Facebook memories last weekend

Read More

Filed Under: fitness, Uncategorized Tagged With: body transformation, diet, exercise, fitness, health, healthy, inspiration, lifestyle, motivation, real life, recovery, weight loss, weight loss journey

Guest Post: Why You Should Take Up a Combat Sport

October 20, 2016

Guest Post: Why You Should Take Up a Combat Sport

I am very excited to bring you this latest Guest Post to Wildcat Fitness UK, not least because boxing is one of my current favourite ways to train. When Alejandro from Fight Co asked me if he could write something for Wildcat Fitness UK on the benefits of combat sports I was thrilled – there’s…

Read More

Filed Under: fitness Tagged With: boxing, combat, exercise, fitness, gym, health, lifestyle, MMA, training, workout

Review: Mio Global Fuse Activity Tracker

September 22, 2016

Review: Mio Global Fuse Activity Tracker

As fitness becomes more and more popular and more and more mainstream, then the range of products to compliment your workout grows ever larger. One such product which has seen a huge rise in popularity over the past couple of years is the fitness tracker – from FitBit to Polar to Fuel Band – it…

Read More

Filed Under: fitness Tagged With: activity tracker, exercise, fitness, health, lifestyle, mio fuse, mio global, product review, training, workout

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 6
  • Next Page »

Primary Sidebar

Follow

About Wildcat Fitness

Winner of "Best Fitness Blog" at the Health Blog Awards 2016. Fitness, food, health, lifestyle and nutrition from London Personal Trainer, Instructor and Fitness Influencer Lisa-Jane Holmes, aiming to help everyone to unleash their Inner Wildcat and become the best version of themselves!
Read More…

CONNECT WITH ME

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Snapchat

Follow wildcatfitness on Snapchat!

Load More...
Follow on Instagram

Copyright © 2019 — Wildcat Fitness • All rights reserved.

Privacy Policy Privacy Tools