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Wildcat Fitness

Winner of "Best Fitness Blog" at the Health Blog Awards 2016.

heart research UK

Healthy Body, Healthy Heart

October 20, 2017

Healthy Body, Healthy Heart

It takes a lot to shock me, but I can’t deny I was literally taken aback yesterday to read that in a recent survey (conducted by Damart and Heart Research UK), 90% of women do not reach the recommended level of exercise each week. So only 1 in 10 females here in the UK are…

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Filed Under: fitness Tagged With: active lifestyle, fitness, fitness tips, health, healthy lifestyle, heart health, heart research UK

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About Wildcat Fitness

Winner of "Best Fitness Blog" at the Health Blog Awards 2016. Fitness, food, health, lifestyle and nutrition from London Personal Trainer, Instructor and Fitness Influencer Lisa-Jane Holmes, aiming to help everyone to unleash their Inner Wildcat and become the best version of themselves!
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