I don’t mean to cause mass panic, but did you know there are only 6 weekends between now and Christmas?! To me, as the old song goes, it is the most wonderful time of the year – but it can also be one of the most stressful, and as I have seen with many of my clients, when stress sets in then healthy eating habits can be one of the first things to slip. Stress can make our bodies crave sugar and caffeine, which in turn makes us crave more sugar and caffeine and actually adds to the stress on our immune system which is already taking a hit with panic present buying, torturous family visits and drunken office parties. So I’m delighted to have teamed up with Kind Snacks to offer one lucky reader a WHOLE MONTH of Kind Bars to ensure that they have a healthy, nutritious snack to hand for every single day in December! Read more to find out how you can win the ultimate healthy helping hand just in time for Christmas.