Regular users of Instagram will no doubt be very familiar with certain fitness related hashtags such as “Transformation Tuesday”, “Workout Wednesday” and “Throwback Thursday” (to name a few) and my followers will know I enjoy posting these themed photos on my account (@wildcatfit just in case you’re not already following me). #throwbackthursday has to be…
weightloss
Guest Blog: Best Workouts to do in 30 minutes
Short on time but still want results? Then you need to read this excellent Guest Blog Post from fellow London Personal Trainer and Fitness Blogger John Cheng on, in his opinion, the Best Workout moves to do in 30 minutes. Thanks for writing this for us, John! “Losing weight doesn’t always require hours of work and…
Same destination, different journey
When you start a weight loss transformation journey – it won’t be easy, but it is possible. It won’t be quick, but it is worth it. It may not be straightforward, but you have to keep going. There’s 7 years difference in these photos, in the photo on the left I was almost three stone heavier…
One last Transformation Tale
One last #throwbackthursday for 2015…. On the left me in 2009… And on the right last week as shot by Tom Miles on our photoshoot last week. Was it easy? No. Was it worth it? Without a shadow of a doubt. Did it happen overnight? Hell no! Yes you can loose weight quickly – and sometimes I…
Happy Hol-Lean-Days parts 1-3
Happy HOL-LEAN-DAYS day 1! The advent calendars have hopefully already been opened which means the countdown to Christmas is officially ON! So as promised I am going to be bringing you tips through December to keep you fit and focussed throughout this festive season. Tip number 1: Stealth exercise! I understand your diary is about…
Recipe: Pear and Ginger Crumble
When you think of comforting, warming Winter desserts one dish comes to mind immediately – the traditional British Crumble! Whilst a regular version may pack a huge sugar punch, not to mention all that fat from the butter and custard, I’ve come up with a lighter, nutritious version, best enjoyed snuggled up on the sofa…
Social Media vs Reality – round one…
A friend mentioned today that they hadn’t seen me post much on my Instagram this week, and in light of the very recent social media controversy about online life versus reality I thought I would share my current reality with you all to prove that I too am an honest, real person not trying to…
Transformation Tuesday: Wildcat’s weight loss wonderings
Happy #transformationtuesday with love from the Wildcat! Facebook memories over the past few weeks have been a great way to reminisce over holidays, parties, happy times with friends…. But every now and again they serve me a little reminder of the life I left behind. This came up yesterday – the photo of the left…
Happy Active Nation Day!
<a href=”http://www.bloglovin.com/blog/14450229/?claim=myd2xvwdaeg”>Follow my blog with Bloglovin</a> September 27th will always be a special day for me as it marks my wedding anniversary….. and this year marked not only my first year of marriage, but also the third Lorna Jane Active Nation Day, “a movement created in 2012 by Lorna Jane to inspire women, their families,…
Review: Imbibery London cleanse
Earlier this year, ahead of my catwalk debut at London Fashion Week for Charli Cohen I undertook my first ever juice cleanse with Plenish – it was hard but I loved the results (click the link to see full details of my experience on that cleanse). Generally speaking I eat well – I aim to eat…