I’m very happy to be bringing you my first Guest Post of 2017, and aptly it is a post full of great exercise tips to ensure you stay fit and healthy in 2017 – after all resolutions are for life, not just for Christmas! This post was written by Niamh Wallis, who is a budding content writer from London that loves writing about all things health, exercise and fitness. When Niamh asked if she could share something with the Wildcat Fitness readers I was only too happy to oblige, so without further ado I’ll let Niamh share her top tips with you….
Want to keep your New Year’s resolution to hit the gym before work? Or just attend your Zumba class once a week? There are tons of tips out there on how to get motivated to exercise, but many of them will be easy to ignore if you’re not 100 percent dedicated. So, what is going to really work? If it’s a case of creating a routine, how do you even get started it in the first place?