If there’s one New Years Resolution I’m determined to keep this year, it’s to stretch more and spend more time recovering in between training sessions. My body always feels so much better when I do and it really helps iron out any aches and niggles, as well as keeping me injury-free, and yet it’s something…
yoga
#InternationalYogaDay with Planet Manna
To me there’s nothing better than celebrating fitness of any kind, so when I was invited to a sunrise Yoga session to celebrate International Yoga Day last week (21st June) and to launch brand new health festival Manna I RSVP’d with pleasure. And despite some horrific rain and thunderstorms in the days leading up to…
Review: Aquaphysical Workout on Water
Last week, courtesy of fellow fitness bloggers and uber babes Lu de Lux and Pig to Rig I was invited to the Serpentine in Hyde Park to take part in the launch event for Aquaphysical who in their words “enjoy using the natural fluidity of water to achieve flexibility, stability and strength” on the very first water based responsive…